Friday, January 2, 2009

My One Word 2009

In my last post, I wrote about the concept of ditching new year's resolutions and instead, choosing one word. So I've thought long and hard about my word this year. It was actually pretty easy to choose. What I need to work on is clear. My word for 2009 is self-discipline. Do hyphenated words count as one word? Anyway, every frustration I have with my life all boils down to one thing...a lack of self-discipline. My budget, my weight, my spiritual growth, my unfinished projects, my yet unreached name it.

I'm pretty sure I know how I got this way. I have such an aversion to legalism that I have swung the pendulum too far in the other direction. More on that later though.

When I looked up the word self-discipline at, here are some of the definitions I found:
-discipline and training of oneself, usually for improvement
-Training and control of oneself and one's conduct, usually for personal improvement.
-the trait of practicing self discipline
-the act of denying yourself; controlling your impulses
Compare that to the definition for self-control:
-Control of one's emotions, desires, or actions by one's own will
-the trait of resolutely controlling your own behavior
Seems to me, self-control is something people have...self-discipline is the training you need in order to develop self-control. And training means exercise. Speaking of exercise, many things I've read on self-discipline compare it to a muscle that needs to be built up little by little. I need to lift some small but challenging weights to build a little muscle in order to handle some heavier things over time. In other words, it wouldn't help me to set a goal of "run a marathon". It's impossible, I haven't trained to run a marathon. I already believe I can't do it. It makes more sense to set a goal like "run for 20 minutes 3 times a week". Start specific...set attainable goals and meet them. I need to prove to myself that I can follow through on the little things and build on that.

Now, I have no desire whatsoever to run a marathon...EVER...but there are many things I would like to do...achievable things...things I don't have now because of my lack of self-discipline. I'm ready to start training. So many things have been written about self-discipline, I feel like I have some good ideas about how to get started. I'll keep you updated as I begin my training.

Meanwhile, my first exercise, and the real foundation of everything, will be to be mindful each morning of the power of the Holy Spirit at work in me. 2 Timothy 1:7 says, "For God did not give us a spirit of timidity, but a spirit of power, of love, and of self-discipline." He has given me all I need. Now I must submit to his will. Romans 12:2 says, "Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is - his good, pleasing, and perfect will." I will definitely do some tangible, hopefully life-changing things along the way. But I won't do it alone.

I've come up with a pretty good first challenge starting Monday. Tune in to see how it goes and feel free to share your "one word" if you like. Happy New Year!


Anonymous said...

You know, I've never thought through the difference of self-control and self-discipline. I am praying for time to be still and really think through what my one word should be this year.

If you write a book, I want to be the first to read it...seriously.

Susan said...

Tracy- I am so thankful that you challenged the MOPS ladies last year with focusing on one word. I'm excited to read your updates. Great word!

Stephanie said...

I have been praying about my word for 2009. Yesterday as I was returning my library book (that was due in July), it came to me. I clearly saw that my word is "now". After too many years of procastinating, I believe that God wants to do a work in me in this area. Thanks, Tracy, for extending the challenge.